Click on any yellow label to start learning!
Learn about various components of the nutrition label
Learn about the chemistry of saturated fat, its nutritional properties, and its sources
Learn about different sources of fat and each one's effect on the body
Learn about the chemistry of trans fat, its nutritional properties, and its sources
Learn about the chemistry of unsaturated fat, its nutritional properties, and its sources
Learn about the chemistry of cholesterol and the difference between LDL & HDL
Learn about sugars, starches, & fiber and how they each affect the body
Learn about the chemistry of protein & amino acids and their sources
Learn about different vitamins & minerals and what they do for the body
Learn which food additives may be harmful to the body
Learn about the chemistry of antioxidants and their effects on the body
Learn about basic chemistry principles and how it impacts food chemistry
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